3/20/2023 – (1) Improving Sleep Quality, (2) Seniors & the Digital Divide 101.
Welcome to this broadcast of The Senior Zone, which aired Monday, March 20th. Here’s what was served on our senior-friendly menu:
Part 1: “Improving Sleep Quality”. Guest: Dr. Ann Aspnes, Cognitive Behaviorial Therapist, CBT Maryland.
Part 2: “Seniors & the Digital Divide 101”. Guest: Joe Paul, CEO, Byte Back.
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